Overcome With Travis White
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!
Overcome With Travis White
Latest Episodes
Why Families Shouldn’t Wait for Rock Bottom | Mark Astor
What if waiting for someone to hit rock bottom means waiting until it is too late?Behavioral health attorney Mark Astor joins Travis to explain how addiction and serious mental illness affect the entire family—and why loved ones do not h...
What Grief Taught a Father About Vulnerability | Neal Tricarico
How do you keep living after losing the child you fought so hard to save?Neal Tricarico shares how he carries the loss of his 16-year-old son, Anthony, while turning pain into purpose. He and Travis discuss post-traumatic growth, the hid...
Rebuilding After Everything Falls Apart | Gaylen Wilson
What happens when you have accepted that you may die—and then learn a donor heart is waiting for you?Gaylen Wilson joins Travis White to share how he rebuilt his life after bankruptcy, alcoholism, heart failure, and a 2018 heart transpla...
Grief After Suicide Loss: Turning Pain Into Advocacy and Hope | Nicole Jones-Vogel
Grief does not follow a timeline. Twenty years after losing her father to suicide, Nicole Jones-Vogel still encounters moments when the loss lands in unexpected ways—but over time, that grief also became fuel for advocacy, connection, and hope....
Why You Keep Repeating the Same Emotional Patterns | Ben Oofana
Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from? Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts...
