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Overcome - A Mental Health Podcast
Travis White’s Overcome – A Mental Health Podcast is a weekly show exploring mental health, emotional wellness, and healing through powerful, honest conversations. Each episode breaks through stigma—not with clichés or quick fixes, but with real stories of anxiety, depression, trauma, and recovery grounded in lived experience.
If you’ve ever felt pressure to hold it all together while quietly falling apart, this podcast is for you. Overcome isn’t about fixing you—it’s about seeing you. We dive into the hidden struggles of high-functioning mental illness, burnout, and emotional exhaustion—offering compassion, insight, and real tools to help you reconnect with yourself and others.
No filters. No toxic positivity. Just human stories, hard truths, and hope.
💬 New episodes every week.
Whether you're just starting or deep into your mental health journey, you'll find real belonging here.
Episodes
26 episodes
Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras
In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth.After y...
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Episode 26
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1:02:18
How Perimenopause Impacts Women’s Mental Health with Amita Sharma
In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of pe...
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Episode 25
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41:12
Healing a Loveless Marriage: Larry Bilotta’s 40-Year Journey to Self-Love
In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta. Larry shares his personal journey through a loveless marriage and the profound impact of childhood ...
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Episode 24
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1:06:54
Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Tech...
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Episode 23
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42:00
Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson
In this episode of Overcome, host Travis White speaks with R. Wilson, a mental health advocate and owner of R & H Creative Advocacy and Storytelling. They discuss Wilson's personal journey through mental health challenges, the importance of...
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Episode 22
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50:08
The Truth About Dopamine and Depression | Andy West on Mental Health Recovery
Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication.I...
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Episode 21
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52:06
7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth
Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how...
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Episode 20
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50:02
Chronic Illness and Mental Health: Hope with Jenna Udenberg
Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies. Travis White speaks to Jenna Udenberg about managing mental health amidst chr...
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Episode 19
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49:29
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You’re Not Alone: A Deep Dive Into Self-Doubt with Kurt Bush
In this powerful episode of Overcome: A Mental Health Podcast, Travis White sits down with Kurt Bush, co-founder of Brimstone Coaching Group, to unpack the deeply human experience of imposter syndrome and self-doubt. Kurt shares his own raw sto...
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Episode 18
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49:51
Rewrite Your Story: From Heartbreak to Healing with Aneta Waclaw
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with writer, podcaster, and self-love advocate Aneta Waclaw. Aneta shares her powerful journey from surviving an emotionally abusive marriage t...
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Episode 17
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42:43
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From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming...
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Episode 16
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38:12
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The SECRET to Healing Relationship Anxiety | Tzara Attwater
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and con...
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Episode 15
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46:11
Music, Sobriety, and the Road to Healing with Danny Stevens
In this episode of Overcome, host Travis White speaks with musician Danny Stevens about his journey through mental health challenges, addiction, and sobriety. Danny shares his experiences with alcohol, the impact of his music career on his ment...
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Episode 14
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1:02:33
From Addiction to Empowerment with Nathan Buttigieg
In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substan...
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Episode 13
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51:47
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How Mentorship Saved My Mental Health | Walter Dusseldorp
In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a ...
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Episode 12
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1:00:26
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The Power of Purpose with Jon McLeod
In this empowering episode of Overcome: A Mental Health Podcast, host Travis White sits down with life coach, speaker, and author Jon McLeod to explore the deep connection between mental health and purpose. From surviving near-death ex...
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Episode 11
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53:13
Cope & Conquer: Turning Pain into Power With Josh Copeland
In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excell...
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Episode 10
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1:06:36
Building an Unstoppable Mindset | Daniel MacQueen
In this episode, Dan McQueen shares his harrowing journey through a life-threatening brain condition that led to emergency surgery and a long road to recovery. He discusses the challenges he faced, including temporary blindness, a brain hemorrh...
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Episode 9
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57:43
Nutrition and Mental Health with Stephan Neff
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dr. Stephan Neff — a retired anesthesiologist, functional medicine advocate, and trauma survivor — for a raw, honest conversation about hea...
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Episode 8
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1:45:54
Healing & Growth: A Mental Health Coach’s Guide to Wellness with Phillip Quinones
In this insightful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Phillip Quinones, a passionate therapist and mental health coach with a background in clinical counseling psychology. From growing up wit...
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Episode 7
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1:25:54
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The Hidden Battle: Mental Health and Post-Concussion Syndrome with Nate Pope
In this compelling episode of Overcome: A Mental Health Podcast, host Travis White sits down with neurological occupational therapist Nate Pope, a leading voice in concussion recovery and brain rehabilitation. With decades of experienc...
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Episode 6
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50:56
Calm in the Chaos: Navigating Anxiety with Jim Schreiber
In this powerful and personal episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jim Schreiber—entrepreneur, wellness advocate, and founder of Vital Spring. Jim opens up about his battle with anxiety that be...
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Episode 5
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47:14
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Better Sleep, Better You with Tim Thomas
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes Tim Thomas — Special Forces veteran, professional breathwork coach, and founder of the Breathwork In Bed app. With raw authenticity and ...
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Episode 4
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1:03:42
