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Overcome - A Mental Health Podcast
Life can be tough, but so are you. Overcome is a podcast dedicated to real conversations about mental health, resilience, and healing. Each episode explores personal stories, expert insights, and practical strategies to help you navigate anxiety, depression, trauma, and everyday challenges. Whether you're on a journey of self-discovery, supporting a loved one, or simply seeking hope, this podcast is here to remind you that you are not alone. Together, we break the stigma, embrace vulnerability, and find the strength to overcome.
Episodes
16 episodes
From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes renowned addictions coach Dr. Cali Estes. Dr. Estes shares her raw, personal journey from growing up in a household shaped by mental illness to overcoming...
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Episode 16
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38:12
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The SECRET to Healing Relationship Anxiety | Tzara Attwater
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with relationship development coach Tzara Attwater to unpack the deep roots of relationship anxiety and how attachment styles shape the way we love, fear, and con...
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Episode 15
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46:11
Music, Sobriety, and the Road to Healing with Danny Stevens
In this episode of Overcome, host Travis White speaks with musician Danny Stevens about his journey through mental health challenges, addiction, and sobriety. Danny shares his experiences with alcohol, the impact of his music career on his ment...
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Episode 14
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1:02:33
From Addiction to Empowerment with Nathan Buttigieg
In this episode of Overcome, Nathan Buttigieg shares his transformative journey from addiction to recovery, highlighting the profound impact of COVID-19 on his mental health. He discusses the struggles he faced, including depression and substan...
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Episode 13
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51:47
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How Mentorship Saved My Mental Health | Walter Dusseldorp
In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a ...
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Episode 12
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1:00:26
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The Power of Purpose with Jon McLeod
Welcome to Overcome - a Mental Health Podcast.In this episode, we speak with career and life coach Jon McLeod. We explore how personal challenges can lead to profound growth and self-discovery. Our conversation dives into per...
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Episode 11
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53:13
Cope & Conquer: Turning Pain into Power With Josh Copeland
In this episode of Overcome a Mental Health Podcast, host Travis White speaks with motivational speaker Josh Copeland about his journey through anxiety, depression, and addiction. Josh shares his experiences growing up in a large family, excell...
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Episode 10
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1:06:36
Building an Unstoppable Mindset | Daniel MacQueen
In this episode, Dan McQueen shares his harrowing journey through a life-threatening brain condition that led to emergency surgery and a long road to recovery. He discusses the challenges he faced, including temporary blindness, a brain hemorrh...
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Episode 9
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57:43
Nutrition and Mental Health with Stephan Neff
In this episode of Overcome, Dr. Stephan Neff shares his journey through trauma, mental health struggles, and the transformative power of functional medicine. He discusses the societal pressures surrounding masculinity, the impact of childhood ...
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Episode 8
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1:45:54
Healing & Growth: A Mental Health Coach’s Guide to Wellness with Phillip Quinones
Welcome to Overcome - a Mental Heath Podcast this is episode 7. In this episode of Overcome, we sit down with Phillip to dive deep into the mental health journey. We discuss practical tools and techniques to help overcome struggles,...
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Episode 7
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1:25:54
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The Hidden Battle: Mental Health and Post-Concussion Syndrome with Nate Pope
Welcome to Overcome - a Mental Health Podcast.In this episode, we speak with Nate Pope. We discuss post-concussion syndrome and the effects it has on mental health as well as the steps to start healing. Nate Pope is a Neurolo...
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Episode 6
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50:56
Calm in the Chaos: Navigating Anxiety with Jim Schreiber
Welcome to a new episode of Overcome - a Mental Health Podcast!In this episode, we dive into the complexities of anxiety—what it feels like, how it affects us, and practical strategies for managing it. Whether you're experiencing anxiety...
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Episode 5
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47:14
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Better Sleep, Better You with Tim Thomas
Welcome to Overcome - a Mental Health PodcastIn this episode, we speak with Tim Thomas. Tim is a man who is passionate about sleep and breathwork. We discuss how breathwork can change your life by helping you get better sleep. We also d...
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Episode 4
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1:03:42
Healing Your Inner Critic With Scott Grace
Welcome to Overcome - a Mental Health PodcastIn this episode, we speak with Scott Grace on how to heal your inner critic and wipe those thoughts of anxiety away.Scott is a forty-year veteran teacher of transformation, he is a st...
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Episode 3
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56:22
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