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Overcome - A Mental Health Podcast
Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more.
Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your weekly reminder that healing is possible and you are not alone.
Episodes
43 episodes
Finding Purpose and Daily Success Habits with Dean Taylor | Overcome Podcast
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore ...
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Episode 43
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51:08
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Overcoming Paralysis: Ken Kunken’s Story of Resilience and Hope
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.At age 20, Ken broke his ne...
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Episode 42
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48:29
Navigate the Noise: Mindset and Mental Health with David McKee
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mind...
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Episode 41
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1:03:38
Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Cristian Cibils Bernardes about the powerful concept of authoring your life with AI and how it transforms legacy, storytelling, and mental health.<...
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Episode 40
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58:30
Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation.As a lightning strike s...
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Episode 39
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49:56
The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story be...
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Episode 38
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47:32
Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine...
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Episode 37
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43:20
PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace
Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance...
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Episode 36
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50:24
Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support
In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, d...
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Episode 35
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47:49
Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powe...
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Episode 34
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53:41
The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation
In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.Growing up in a h...
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Episode 33
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43:29
Cam F Awesome Resilience: Lessons from 12-Time National Boxing Champion
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilienc...
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Episode 32
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1:06:26
The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic ...
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Episode 31
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1:06:01
Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton
In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindne...
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Episode 30
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1:01:30
Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell
In this powerful episode of Overcome: A Mental Health Podcast, Adriene Caldwell shares her raw and inspiring journey of surviving abuse, mental illness and foster care. From growing up with a schizophrenic mother to enduring severe tra...
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Episode 29
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53:26
Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.Diagnosed with bipolar...
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Episode 28
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1:04:25
Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith
In this episode of Overcome – A Mental Health Podcast, host Travis White speaks with Tyler Smith — physical therapist, hybrid athlete, and founder of the TriumFit Movement — about how a personal battle with burnout transformed into a p...
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Episode 27
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1:11:52
Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras
In this eye-opening episode of Overcome: A Mental Health Podcast, host Travis White sits down with holistic coach and podcast host Nicolette Nierras to explore the deep connection between success, burnout, and self-worth.After y...
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Episode 26
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1:02:18
How Perimenopause Impacts Women’s Mental Health with Amita Sharma
In this deeply moving episode of Overcome, host Travis White sits down with Amita Sharma, co-founder of NourishDoc, to uncover the hidden struggles of midlife mental health—particularly for women navigating the tumultuous journey of pe...
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Episode 25
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41:12
Healing a Loveless Marriage: Larry Bilotta’s 40-Year Journey to Self-Love
In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta. Larry shares his personal journey through a loveless marriage and the profound impact of childhood ...
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Episode 24
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1:06:54
Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Tech...
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Episode 23
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42:00
Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson
In this episode of Overcome, host Travis White speaks with R. Wilson, a mental health advocate and owner of R & H Creative Advocacy and Storytelling. They discuss Wilson's personal journey through mental health challenges, the importance of...
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Episode 22
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50:08
The Truth About Dopamine and Depression | Andy West on Mental Health Recovery
Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication.I...
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Episode 21
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52:06
7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth
Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how...
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Episode 20
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50:02
Chronic Illness and Mental Health: Hope with Jenna Udenberg
Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies. Travis White speaks to Jenna Udenberg about managing mental health amidst chr...
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Episode 19
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49:29
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