Overcome With Travis White
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!
Overcome With Travis White
Latest Episodes
Become Your Own Best Friend: Self-Belief, Gratitude, and Inner Magic | Terry Bean
Sometimes the hardest person to believe in is yourself. After a lifetime of family conflict, career changes, uncertainty, heartbreak, and starting over, Terry Bean has learned that the story you repeatedly tell yourself can shape the life you c...
Losing a Son to Addiction, Grief, and Learning to Keep Living | Katie Rizzo
What happens when the person you love is struggling with addiction, and the life you thought you understood changes forever? Katie Rizzo joins Travis White to share the story of her son Nicholas, his battle with addiction, and the traum...
Chronic Stress, People Pleasing, and Learning to Trust Yourself | Lolita Guarin
What if the stress you feel today has less to do with your workload and more to do with patterns you have been carrying for years?Lolita Guarin landed in the emergency room because of chronic stress. What she discovered afterward changed...
Breathwork, Addiction Recovery, and Finding Purpose After Rock Bottom | Jon Paul Crimi
What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?Jon Paul Crimi spent years running from emotional pain through alcoh...
Why You Keep Having the Same Fight With Your Partner: Anger, Resentment, and Repair | Davina Hehn
What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and ...
