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Overcome - A Mental Health Podcast
Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more.
Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your weekly reminder that healing is possible and you are not alone.
Podcasting since 2025 • 35 episodes
Overcome - A Mental Health Podcast
Latest Episodes
Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support
In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, d...
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Episode 35
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47:49

Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powe...
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Episode 34
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53:41

The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation
In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.Growing up in a h...
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Episode 33
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43:29

Cam F Awesome Resilience: Lessons from 12-Time National Boxing Champion
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilienc...
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Episode 32
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1:06:26

The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic ...
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Episode 31
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1:06:01
