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Overcome - A Mental Health Podcast
Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more.
Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your weekly reminder that healing is possible and you are not alone.
Episodes
52 episodes
Teen Anxiety, Self-Harm, and Healing: A Mother’s Story with Jenn Robb
Teen Anxiety, Self-Harm, and Healing is a reality many families are facing—and in this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jenn Robb, nurse practitioner, author, coach, and founder of...
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Episode 52
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55:57
Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction
In this deeply honest conversation, Deborah Moffatt, author, speaker, and host of The Healing Version Podcast, opens up about her journey through childhood trauma, family dysfunction, abandonment wounds, and generational patterns that ...
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Episode 51
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53:20
From Masking to Mastery: Autism, Identity, and Leadership with Murphy Monroe
In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murp...
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Episode 50
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55:42
Finding Happiness After Burnout: Todd Patkin’s Journey to Healing
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the m...
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Episode 49
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30:52
Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversa...
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Episode 48
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56:49
Living with Bipolar II: Grace Ogren’s Journey of Recovery and Resilience
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com, to explore what it’s really like to live with bipolar II disorder and navigate...
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Episode 47
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50:39
Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and m...
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Episode 46
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52:48
Money, Mindset, and Mental Health: Paris Cluff’s Journey to Financial Freedom
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Paris Cluff, a husband, father, and financial coach, to explore how money, mindset, and mental health intertwine. Paris shares his...
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Episode 45
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57:21
Faith, Resilience, and Healing: How Dr. Oluwole Babatunde Turned Grief Into Growth
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White talks with Dr. Oluwole Babatunde — physician, psychiatrist, and author of Adapt and Advance — about the transformative power of faith, resilienc...
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Episode 44
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53:57
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Finding Purpose and Daily Success Habits with Dean Taylor | Overcome Podcast
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore ...
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Episode 43
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51:08
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Overcoming Paralysis: Ken Kunken’s Story of Resilience and Hope
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.At age 20, Ken broke his ne...
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Episode 42
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48:29
Navigate the Noise: Mindset and Mental Health with David McKee
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mind...
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Episode 41
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1:03:38
Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Cristian Cibils Bernardes about the powerful concept of authoring your life with AI and how it transforms legacy, storytelling, and mental health.<...
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Episode 40
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58:30
Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation.As a lightning strike s...
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Episode 39
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49:56
The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story be...
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Episode 38
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47:32
Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing
In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine...
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Episode 37
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43:20
PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace
Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance...
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Episode 36
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50:24
Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support
In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, d...
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Episode 35
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47:49
Holistic Nutrition and Mental Health: Jayne Reynolds’ Journey From Panic to Peace
In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powe...
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Episode 34
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53:41
The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation
In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.Growing up in a h...
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Episode 33
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43:29
Cam F Awesome Resilience: Lessons from 12-Time National Boxing Champion
In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilienc...
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Episode 32
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1:06:26
The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic ...
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Episode 31
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1:06:01
Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton
In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindne...
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Episode 30
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1:01:30
Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell
In this powerful episode of Overcome: A Mental Health Podcast, Adriene Caldwell shares her raw and inspiring journey of surviving abuse, mental illness and foster care. From growing up with a schizophrenic mother to enduring severe tra...
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Episode 29
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53:26
Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.Diagnosed with bipolar...
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Episode 28
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1:04:25
