Overcome With Travis White
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you.
Episodes
70 episodes
Addiction, PTSD, and Losing Everything: How He Rebuilt His Life From Rock Bottom
What happens when you lose everything your family, your career, and control of your life?In this episode, Travis sits down with Ryan Reichert, a former Army officer turned speaker and coach, who shares his raw journey through addiction, ...
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Episode 70
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1:17:31
The Hidden Mental Health Crisis in Young Adults No One Talks About
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the w...
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Episode 69
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1:13:27
High-Functioning Depression Is the Lie No One Sees
In this episode of Overcome with Travis White, I sit down with writer Sarah Michelle Sherman to talk about the reality of high-functioning depression and what it actually looks like behind closed doors.From being misdiagnosed fo...
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Episode 68
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44:53
Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside)
Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside)Grief does not always look like tears. For a lot of men, it looks like silence.In this episode of Overcome with Travis White, I sit down...
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Episode 67
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1:44:59
The Lie That’s Keeping You Depressed, Overweight, and Stuck (And How to Break It)
What if the biggest thing holding you back… is a lie you’ve believed for years?In this episode of Overcome with Travis White, we dive into the lie that’s keeping you depressed, overweight, and stuck and how to finally break free...
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Episode 66
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57:08
Stoicism and Mental Health: Leadership, Discipline, and Surviving Life in a Submarine
In this episode of Overcome with Travis White, Travis sits down with submarine officer, author, and military philosopher William Spears to explore the powerful connection between stoicism and mental health.Life inside a nuclear submarine...
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Episode 65
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57:20
How Do You Heal After Hitting Rock Bottom With Your Mental Health?
What do you do when life pushes you past your limits and you hit rock bottom mentally and emotionally?In this powerful episode of Overcome with Travis White, we explore the difficult question: How do you heal after hitting rock bottom wi...
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Episode 64
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1:34:52
Two Cancers in 14 Months: How Do You Keep Going When Life Won’t Let Up?
What do you do when life won’t let up?In this powerful episode of Overcome with Travis White, we explore the unthinkable reality of facing two cancers in 14 months and the mental strength it takes to keep going when life won’t let up.
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Episode 63
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54:58
Are You Successful… or Just Exhausted? The Truth About Founder Burnout
Are you successful… or just exhausted?In this episode of Overcome With Travis White, we unpack the truth about founder burnout and why so many high performers feel anxious, depleted, and disconnected — even after achieving succe...
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Episode 62
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44:11
How Can Men Rebuild Mental Strength Without Losing Their Faith?
In this episode of Overcome With Travis White, we confront the silent battle many Christian men are fighting burnout, emotional shutdown, shame, identity loss, and the pressure to always be strong without ever being honest.If yo...
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Episode 61
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55:02
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Why Suppressing Anger Is Making You Anxious, Depressed, and Physically Sick
What if the anger you were taught to suppress never disappeared—only turned inward?In this episode of Overcome with Travis White, Travis sits down with licensed psychotherapist and anger expert Bronwyn Schweiger to unpack the uncomfortab...
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Episode 60
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43:15
The Fear Never Left: Childhood Trauma That Followed Him Into Adulthood
The fear never left—and it followed him into adulthood.In this episode of Overcome With Travis White, Travis sits down with writer, martial arts coach, and mental health advocate Julio Rivera for an honest conversation about childhood tr...
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Episode 59
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50:46
When Getting Out of Bed Feels Impossible: The Reality of Chronic Depression
When getting out of bed feels impossible, it’s not laziness it’s chronic depression. In this deeply honest conversation on Overcome with Travis White, Travis White sits down with bestselling author, mindfulness coach, and mental health advocate...
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Episode 58
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59:58
Understanding Self-Sabotage and Anxiety in High Achievers | Albert Bramante
In this powerful episode of Overcome, Travis White sits down with Albert Bramante, a psychologist, talent agent, and author, to explore self-sabotage and high-achiever anxiety—and why so many driven, capable people get stuck just befor...
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Episode 57
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51:27
I Was Functioning… But I Wasn’t Okay | Depression and Anxiety Story
I was functioning on the outside, but internally I wasn’t okay. In this episode of Overcome, Travis White talks with Noah May about living with depression and anxiety while trying to appear fine to everyone else. Noah shares his liv...
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Episode 56
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55:41
Why Your Anxiety Won’t Go Away (And What You’re Missing)
If you’ve tried therapy, coping tools, or “positive thinking” and your anxiety still won’t go away, this episode explains why.In this powerful conversation, Travis White sits down with Julian Bermudez to explore why anxiety isn’t somethi...
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Episode 55
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1:07:27
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Traumatic Brain Injury Recovery & Mental Health Advocacy | Nicholas Ruchlewicz
Traumatic Brain Injury Recovery & Mental Health Advocacy takes center stage in this powerful episode of Overcome: A Mental Health Podcast with trauma and brain injury survivor Nicholas P. Ruchlewicz.After surviving a life-al...
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Episode 54
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52:17
The Science of Mental Health: Blood Biomarkers, Genetics, and Lifestyle with Daniel Tausan
In this powerful and thought-provoking episode of Overcome – A Mental Health Podcast, Travis White sits down with Daniel Tausan, founder of Timeline Sciences, to explore the science of mental health through the lens of biology, blood biomarkers...
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Episode 53
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1:02:08
Teen Anxiety, Self-Harm, and Healing: A Mother’s Story with Jenn Robb
Teen Anxiety, Self-Harm, and Healing is a reality many families are facing—and in this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jenn Robb, nurse practitioner, author, coach, and founder of...
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Episode 52
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55:57
Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction
In this deeply honest conversation, Deborah Moffatt, author, speaker, and host of The Healing Version Podcast, opens up about her lived experience breaking family cycles shaped by childhood trauma, family dysfunction, and generational ...
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Episode 51
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53:20
From Masking to Mastery: Autism, Identity, and Leadership with Murphy Monroe
In this powerful episode of Overcome, Travis White sits down with Murphy Monroe, an autistic leader and disability-justice advocate, for a vulnerable conversation titled “From Masking to Mastery: Autism, Identity, and Leadership.” Murp...
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Episode 50
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55:42
Finding Happiness After Burnout: Todd Patkin’s Journey to Healing
In this powerful episode of Overcome – A Mental Health Podcast, Travis White sits down with author, entrepreneur, and happiness expert Todd Patkin to unpack the truth behind burnout, perfectionism, and the quiet battles that even the m...
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Episode 49
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30:52
Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversa...
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Episode 48
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56:49
Living with Bipolar II: When Depression Keeps Coming Back
Living with bipolar II can feel like the depression never fully leaves. In this episode of Overcome, Grace Ogren shares her deeply personal journey through misdiagnosis, recurring depressive episodes, and the long road to finding treat...
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Episode 47
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50:39
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Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist
In this powerful episode of Overcome – A Mental Health Podcast, host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and m...
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Episode 46
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52:48
