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Overcome - A Mental Health Podcast
Life can be tough, but so are you. Overcome is a podcast dedicated to real conversations about mental health, resilience, and healing. Each episode explores personal stories, expert insights, and practical strategies to help you navigate anxiety, depression, trauma, and everyday challenges. Whether you're on a journey of self-discovery, supporting a loved one, or simply seeking hope, this podcast is here to remind you that you are not alone. Together, we break the stigma, embrace vulnerability, and find the strength to overcome.
Overcome - A Mental Health Podcast
Healing & Growth: A Mental Health Coach’s Guide to Wellness with Phillip Quinones
Welcome to Overcome - a Mental Heath Podcast this is episode 7.
In this episode of Overcome, we sit down with Phillip to dive deep into the mental health journey. We discuss practical tools and techniques to help overcome struggles, explore ways to break mental health stigma and share insights on finding the right therapist. We also tackle common barriers to seeking help and break down the stages of change, offering guidance on how to move forward in your mental health journey. Whether you’re looking for support for yourself or a loved one, this conversation is filled with valuable advice and encouragement to help you take the next step toward healing.
Learn more about Phillip:
Follow on Instagram: @pqcoachingandconsulting_
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- Instagram: @overcomepod
- Youtube: @overcomepod
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